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Evan Dunnett's avatar

You're very good at sparking conversation Belinda, this may turn into a bush fire...

Since I was a kid I had all sorts of bad dreams, so learned to avoid them, many/most medications do this effectively. Since PSH last December I have been enjoying my sleep, especially since tossing ALL medications. Within a week dreams returned, occasionally an upsetting one, but I'm a big boy now I can tolerate that. I am LOVING my sleep time now, after so many years of 4 hours/night maximum, 6 to 10 is what I now get and I am loving that as well as the dreams. :)

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Belinda Hawkins's avatar

There is a part of each and everyone of us that can do the most extraordinary of things, when we allow it too... sleep is gold, well done you.

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Evan Dunnett's avatar

It seems like learning to value or even just accept the sleeping part of our experience,

a greater alignment occurs and flows into our waking life as ease;

an easier waking life/experience with less resistance... generally speaking.

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