You're very good at sparking conversation Belinda, this may turn into a bush fire...
Since I was a kid I had all sorts of bad dreams, so learned to avoid them, many/most medications do this effectively. Since PSH last December I have been enjoying my sleep, especially since tossing ALL medications. Within a week dreams returned, occasionally an upsetting one, but I'm a big boy now I can tolerate that. I am LOVING my sleep time now, after so many years of 4 hours/night maximum, 6 to 10 is what I now get and I am loving that as well as the dreams. :)
You're very good at sparking conversation Belinda, this may turn into a bush fire...
Since I was a kid I had all sorts of bad dreams, so learned to avoid them, many/most medications do this effectively. Since PSH last December I have been enjoying my sleep, especially since tossing ALL medications. Within a week dreams returned, occasionally an upsetting one, but I'm a big boy now I can tolerate that. I am LOVING my sleep time now, after so many years of 4 hours/night maximum, 6 to 10 is what I now get and I am loving that as well as the dreams. :)
There is a part of each and everyone of us that can do the most extraordinary of things, when we allow it too... sleep is gold, well done you.
It seems like learning to value or even just accept the sleeping part of our experience,
a greater alignment occurs and flows into our waking life as ease;
an easier waking life/experience with less resistance... generally speaking.